“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.”  Thich Nhat Hanh   Each morning when I awaken, before the world has a chance to ask anything of me, I pause. In that sacred in-between moment—no longer asleep, not yet moving—I offer gratitude. Gratitude for breath. Gratitude for life. Gratitude for being here, on this beautiful Earth, one more day. I breathe co

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe   I haven’t always smiled—the real smile, the kind that arrives without effort, without a reminder, without performance. There were seasons when smiling felt foreign, even impossible. Yet I found my smile when I reconnected with my spirit inside and allowed it to be reflected on the outside. Here in India, as I learn Sudarshan Kriya, I am often prompted by the teacher to smil

“To the mind that is still, the whole universe surrenders.” — Lao Tzu   Another day, and once again Spirit has gently expanded my awareness here in this wonderful land. Today I began a three-day program that felt less like a class and more like nourishment for my soul. I arrived with curiosity and an open heart, ready to receive whatever wisdom wished to meet me. The focus was the breath—our most faithful companion. I often share that the breath is the bridge between the huma

“I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense of how things work, you can’t even reliably cross a street without endangering your life. Your whole existence becomes a series of interesting guesses.” – Bill Bryson   There is something beautifully humbling about not knowing. Ab

“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process."  - Sai Baba   There is something about being in India that gently insists you look inward. Perhaps it is the rhythm of the chants drifting from temples, the scent of incense curling through the air, or the sacred silence that follows a cr

“The only Zen you find on the tops of mountains is the Zen you bring up there.”  Robert M. Pirsig     There it is—the teaching we all need to hear, remember, and practice daily. This quote landed deeply in my heart. It arrived not as a gentle whisper, but as a clear, loving truth. I have experienced more peace here in India over the last month than I have felt in a very long time—perhaps even since the early days of my spiritual journey under the guidance of my beloved mentor

“Sometimes you ask God for something and you don't know what you're asking.”  Mahalia Jackson   There is something timeless and soul-stirring about the voice of Mahalia Jackson. Even now, I can play her songs for hours and feel the depth of devotion, courage, and faith woven into every note. Her voice carries prayer. It carries truth. It carries an unwavering belief that what is spoken in faith will be answered in Divine time. I recently read more about her life and was remin

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.”— Rabindranath Tagore   In my younger years, I thought joy lived on sandy beaches, in long weekends free from school or work, in moments of rest and escape. I never imagined that at this stage of my life I would be on a peace mission, traveling the world in service to humanity and the planet. Truth be told, I never even imagined I would live this long—but God had

“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots -- but you have to play the ball where it lies.” - Bobby Jones.   Some of my best friends are golfers. I’ve never quite understood the appeal—why isn’t mini golf enough? I can manage that just fine. Yet the metaphor of golf as life feels right. Whether we enjoy the game or not, we are all playing. We live with what we have, where we are, and what shows up

Be unapologetically you! “Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy." - Epictetus   I have never considered myself a stoic. And yet, in a heartfelt conversation with a dear friend today, she gently reflected back to me the way I move through life’s challenges. Her words lingered. Being a researcher at heart, I turned to good old Google and found this description: A stoic person r