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THE OCEAN OF HUMANITY
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi Tonight is my last night in Egypt. The desert winds feel like ancient whispers wrapping themselves around my spirit, blessing this chapter of the journey even as it prepares me for the next. Standing at the edge of the Red Sea felt like I had moved into ancient times as I imagined Moses bring the Israelites through those waters


CHOOSING GROWTH
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow There is a moment on every spiritual path when the road beneath your feet becomes unfamiliar. The heart whispers go forward, yet the mind clings to what feels safe. Fear wears many masks. Sometimes it announces itself loudly, and we know without question that we’re trembling inside. Other times it creeps in quietl


ANCHORED IN TRUTH
"Honesty and transparency make you vulnerable. Be honest and transparent anyway." ~ Mother Teresa Eight days have passed since I arrived in Egypt, and much of that time has been spent upon the water. Though the movement of the waves challenges my body, my soul is learning a deeper lesson — one that speaks of surrender, trust, and authenticity. I have always felt most grounded with the earth beneath my feet, yet here I am, floating between heaven and earth, learning to be at


EVERY MOMENT MATTERS
“I believe that nothing in life is unimportant; every moment can be a beginning.” — John McLeod Being in this magical place on Gaia – Egypt – reminds me that every breath taken, every word spoken, every thought that crosses our mind is part of the grand tapestry of creation. There are no insignificant moments, no wasted tears, no meaningless smiles. Each carries the potential to open a doorway to love, to healing, to a new beginning. How often we move through our days unawa


RIVER OF PEACE
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27 Today’s journey carried us from the constant hum of Cairo to the quiet stillness of Abu Simbel, and the contrast could not be more striking. Cairo vibrates with energy that never seems to rest—cars honking, people weaving through the streets, the rhythm of life pulsing in every direction. Yet, as our small plane touch


THE SACRED JOURNEY BEGINS
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ursula K. Le Guin The countdown has reached its final tick. Bags are packed—at least as packed as they can be after multiple attempts and second guesses. My heart beats a rhythm that sounds like wings preparing to take flight. In just a few short hours, I will board an airplane bound for a distant land, carrying with me not only the message of peace but the vibration of every pr


MAKING YOUR MINUTE MATTER
"This month, reinvent yourself. Start this month off by running towards all you want, not from what you don't." Unknown It feels as though we blinked, and an entire month slipped quietly past us. Just yesterday, it seems, I was counting down the new year while standing on sacred ground in India, surrounded by new experiences, gentle lessons, and divine reminders. And now—here we are—already moving forward into another chapter. Time is such a mysterious companion. The angel

Teri Angel
10 hours ago3 min read


FALLING OPEN TO DIVINE LIGHT
“The loneliest moment in someone's life is when they are watching their whole world fall apart, and all they can do is stare blankly.” F. Scott Fitzgerald One of the most precious things in life is our health. Over the last couple of days, I have been battling with a recurring issue and wondering if I could get back up. In those moments of doubt, it seemed that words abandoned me. As I am not one to wallow in self-pity, I turned my attention outward and looked at some of t

Teri Angel
1 day ago3 min read


LIVING AS A BLESSING
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou There is a sacred truth woven into these words, one that the soul recognizes immediately. Long after conversations fade and details blur, what remains is the emotional imprint we leave behind. A kindness remembered. A wound felt. A moment of being truly seen—or not. So much of life is lived in passing moments. We cross paths briefly with s

Teri Angel
4 days ago3 min read


HOW LOVE DEFINES HOME
"Where we love is home - home that our feet may leave, but not our hearts." — Oliver Wendell Holmes There are places in our lives that shape us so deeply, they never truly release us. Our feet may walk away, our lives may carry us across miles and decades, but the essence of those places stays stitched into our hearts. One of the first places I ever called home as an adult was Lexington, Kentucky. I was a student at the University of Kentucky in the seventies, and everythin

Teri Angel
5 days ago3 min read


AWAKENING AWE
Photo credit: Ruth Anderson “When the people lack a sense of awe, there will be trouble in the empire. Lao Tzu There is a quiet wisdom in these words that feels especially relevant now. Awe is not something we talk about often, yet it is something our souls recognize instantly. Awe is the moment your breath catches as the sun rises. It is the hush that falls when you witness kindness where you expected cruelty. It is the feeling of being small in the best possible way—held

Teri Angel
6 days ago3 min read


GUIDED BY COMPASSION
"Compassion is the wish to see others free from suffering." - Dalai Lama Compassion is not a soft sentiment reserved for moments when life feels calm and kind. It is an active force—one that rises from empathy and moves us toward loving action. To be compassionate is to notice suffering and then choose to respond with wisdom rather than judgment, with kindness rather than indifference. True compassion asks something of us. It invites us to see beyond our own experiences and

Teri Angel
Jan 263 min read


STOP COMPLAINING AND START LIVING
“When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.” – Tecumseh There is a question I sometimes sit with in the quiet moments before dawn: If I knew I had one year left to live, what would I change about the way I am living now? Each time I ask it, the answer comes gently and clearly—nothing. That clarity did not come from a life without challenges. It came from a conscio

Teri Angel
Jan 253 min read


LOOK UP
“You’ll never find a rainbow if you’re looking down.” – Charlie Chaplin There are days when the weight of the world feels heavier than usual. News headlines pull us into fear. Personal challenges tug at our hearts. Old memories resurface and whisper stories of what didn’t work or what was lost. In those moments, it is easy—almost instinctual—to lower our gaze and focus on what feels broken, unfinished, or painful. Yet, the angels remind us that where we place our attention

Teri Angel
Jan 243 min read


LIVING A LEGACY OF COMPASSION
“Don’t write your name on sand, waves will wash it away. Don’t write your name in sky, wind may blow it away. Write your name in hearts of people you come in touch with. That’s where it will stay.” Unknown As I reflect on the people who have crossed my path throughout this lifetime, I see a vast ocean of souls—each one different in depth, color, rhythm, and temperament. Some flowed easily alongside me, sharing similar values and visions. Others challenged me, standing at t

Teri Angel
Jan 233 min read


THE FREQUENCY OF PEACE
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Dr. Martin Luther King, Jr. These words were spoken in 1957, yet they echo through our world as if they were spoken yesterday. Nearly seven decades later, humanity is still grappling with the same lesson: violence does not create peace. It never has. We have tried force. We have tried anger. We have tried domination, control, blame, and fear. And still, peace rem

Teri Angel
Jan 202 min read
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