"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein   Sometimes, even when the heart is eager and willing, the body quietly asks for stillness. I noticed it when two days passed without opening my computer—something that almost never happens for me. After seventy-five days in foreign lands, filled with sacred encounters, soul-stretching adventures, and profound spiritual growth, it was time to return home. What I gathered on that jou

"I can be changed by what happens to me. But I refuse to be reduced by it." – Maya Angelou   When I look back over the last three months of my journey, I am reminded of the song Seasons in the Sun. I’ve had joy, I’ve had fun… but those were just seasons out of time. None of the seasons were perfect, yet the perfection reveals itself in how each experience shaped me. Each country carried its own rhythm of ups and downs, and I am genuinely grateful for both. We learn through co

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ― Maya Angelou   There was a time in my life when I wanted nothing more than to erase parts of my past. I replayed moments in my mind, wishing I could delete choices, rewrite conversations, undo what felt like mistakes along the way. It was during one of tho

“Reflection transforms experiences into wisdom that guides your future.”  Unknown   As we move gently toward the closing pages of 2025, many people naturally pause to look back. Year’s end has a way of inviting reflection—sometimes softly, sometimes insistently. For some, the memories surface with regret or sadness. For others, they glow with joy and gratitude. And for a few, the year feels like a blur, its days slipping quietly past without much recollection at all. If you a

"We do not remember days, we remember moments. The richness of life lies in memories we have forgotten." ~ Cesare Pavese   Some of my most treasured memories are not tied to dates on a calendar but to moments etched into my heart. One of my favorite characters in this thing called life was Grandpa Opha. He wasn’t my grandfather by blood, yet he felt like family in all the ways that truly matter. What made him so special was his ability to sit and talk for hours about his life

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.”  Thich Nhat Hanh   Each morning when I awaken, before the world has a chance to ask anything of me, I pause. In that sacred in-between moment—no longer asleep, not yet moving—I offer gratitude. Gratitude for breath. Gratitude for life. Gratitude for being here, on this beautiful Earth, one more day. I breathe co

“The only Zen you find on the tops of mountains is the Zen you bring up there.”  Robert M. Pirsig     There it is—the teaching we all need to hear, remember, and practice daily. This quote landed deeply in my heart. It arrived not as a gentle whisper, but as a clear, loving truth. I have experienced more peace here in India over the last month than I have felt in a very long time—perhaps even since the early days of my spiritual journey under the guidance of my beloved mentor

Be unapologetically you! “Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy." - Epictetus   I have never considered myself a stoic. And yet, in a heartfelt conversation with a dear friend today, she gently reflected back to me the way I move through life’s challenges. Her words lingered. Being a researcher at heart, I turned to good old Google and found this description: A stoic person r

“Thanksgiving and praise open in your consciousness the way for spiritual growth and supply to come to you. Spirit pushes Itself out into visible manifestation as soon as a channel is opened through which It can flow. You should be thankful for everything at all times. Realize that all power to think, and speak, and act comes from God, and that He is with you now, guiding and inspiring you.”  Paramahansa Yogananda   Today, as much of America pauses to gather around tables fil

“People where you live, the little prince said, grow five thousand roses in one garden… Yet they don’t find what they’re looking for… And yet what they’re looking for could be found in a single rose.” — From The Little Prince (originally published in French as Le Petit Prince) by Antoine de Saint-Exupéry   There is a sweetness in this story that has followed me since childhood. I can still see my French teacher’s eyes light up each time she spoke of Le Petit Prince, especiall