top of page
Featured Posts
Recent Posts


A CHRISTMAS LESSON IN LETTING GO
“When the answer is simple, God is speaking.” Albert Einstein The angels have said it many times—and gently reminded me again and again—that we humans have a remarkable talent for overcomplicating what was meant to be simple. I smile as I admit how true that is. On Christmas Eve, far from my home country, I found myself attending a midnight Mass in Goa, India with dear friends. Churches are abundant here, each one glowing with light and devotion, adorned beautifully for the


WALK GENTLY, LEAVE LIGHT
"We do not remember days, we remember moments. The richness of life lies in memories we have forgotten." ~ Cesare Pavese Some of my most treasured memories are not tied to dates on a calendar but to moments etched into my heart. One of my favorite characters in this thing called life was Grandpa Opha. He wasn’t my grandfather by blood, yet he felt like family in all the ways that truly matter. What made him so special was his ability to sit and talk for hours about his life


BY THE DEEP SEA
“There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society, where none intrudes, By the deep sea, and music in its roar: I love not man the less, but Nature more” ― Lord Byron Tonight, after a flight that seemed determined to test every ounce of patience we possessed, my dear friend Pracheta and I finally arrived in Goa, India. The day unfolded like a lesson in surrender—departure times shifting up and down, notifications contradict


BEGINNING THE DAY IN ANGELIC ALIGNMENT
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.” Thich Nhat Hanh Each morning when I awaken, before the world has a chance to ask anything of me, I pause. In that sacred in-between moment—no longer asleep, not yet moving—I offer gratitude. Gratitude for breath. Gratitude for life. Gratitude for being here, on this beautiful Earth, one more day. I breathe co


SMILING INTO PRESENCE
“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe I haven’t always smiled—the real smile, the kind that arrives without effort, without a reminder, without performance. There were seasons when smiling felt foreign, even impossible. Yet I found my smile when I reconnected with my spirit inside and allowed it to be reflected on the outside. Here in India, as I learn Sudarshan Kriya, I am often prompted by the teacher to smil


SPACE FOR GRACE
“To the mind that is still, the whole universe surrenders.” — Lao Tzu Another day, and once again Spirit has gently expanded my awareness here in this wonderful land. Today I began a three-day program that felt less like a class and more like nourishment for my soul. I arrived with curiosity and an open heart, ready to receive whatever wisdom wished to meet me. The focus was the breath—our most faithful companion. I often share that the breath is the bridge between the huma


CHOOSING TRUST OVER CONTROL
“I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense of how things work, you can’t even reliably cross a street without endangering your life. Your whole existence becomes a series of interesting guesses.” – Bill Bryson There is something beautifully humbling about not knowing. Ab


LIFE’S TEACHERS
“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process." - Sai Baba There is something about being in India that gently insists you look inward. Perhaps it is the rhythm of the chants drifting from temples, the scent of incense curling through the air, or the sacred silence that follows a cr


ZEN WITHIN
“The only Zen you find on the tops of mountains is the Zen you bring up there.” Robert M. Pirsig There it is—the teaching we all need to hear, remember, and practice daily. This quote landed deeply in my heart. It arrived not as a gentle whisper, but as a clear, loving truth. I have experienced more peace here in India over the last month than I have felt in a very long time—perhaps even since the early days of my spiritual journey under the guidance of my beloved mentor


TELL THEM ABOUT THE DREAM
“Sometimes you ask God for something and you don't know what you're asking.” Mahalia Jackson There is something timeless and soul-stirring about the voice of Mahalia Jackson. Even now, I can play her songs for hours and feel the depth of devotion, courage, and faith woven into every note. Her voice carries prayer. It carries truth. It carries an unwavering belief that what is spoken in faith will be answered in Divine time. I recently read more about her life and was remin


DAYS REMEMBERED BY THE HEART
“Either you run the day or the day runs you.” —Jim Rohn There is a quiet question that sometimes rises in the stillness of my heart: Where does the time go? I do not want to reach the end of my lifetime and wonder how the days slipped through my hands or whether I truly lived within them. One practice I have embraced to anchor myself in presence is journaling out loud—sharing each day’s happy moments through social media. I began this in December, at the closing of a year a

Teri Angel
2 days ago3 min read


A SUNNY SIDE UP DAY
“Stop seeking out the storms and enjoy more fully the sunlight.” - Gordon B. Hinckley I found myself here in India during wintertime. To borrow from a familiar song, “Baby, it’s cold outside!” And yet, what I’ve noticed is how deeply I celebrate the mornings when I awaken to sunshine. I call them my “sunny-side-up” days. Those are the days when hope feels warmer, when brightness lifts the heart, and when there is an unmistakable desire to step outside and greet the world. A

Teri Angel
3 days ago3 min read


EVERY EXPERIENCE IS A TEACHER
“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ― Maya Angelou There was a time in my life when I wanted nothing more than to erase parts of my past. I replayed moments in my mind, wishing I could delete choices, rewrite conversations, undo what felt like mistakes along the way. It was during one of tho

Teri Angel
4 days ago4 min read


AWARENESS IS POWER
“Learn the art of observing everything, not the art of absorbing everything.” Unknown Everything is energy in motion. This truth has been whispered by mystics for centuries and confirmed by scientists in more recent times. We easily recognize energy in what we call “living” beings—people, animals, plants—because their movement, breath, and expression are visible. Yet even what appears solid and still carries an energetic signature. A rock, a table, a chair, a home—all are

Teri Angel
5 days ago3 min read


TIMID STEPS, SACRED DREAMS
"Dream big and dare to fail." Norman Vaughan Today, I met a cat. Actually, I met three cats—but it was the most timid one who captured my heart. He wanted the treat. I could see it in his eyes. He edged closer, stretched just enough to take it, and then—skedaddle, as we say in the South. A few minutes later, he circled the chair where I sat. Curious. Hopeful. Cautious. No amount of coaxing could convince him it was safe to come closer. As I watched him, something stirred

Teri Angel
6 days ago3 min read


ABOVE THE STORM
“Remember, you are not your thoughts or emotions. You are the eternal soul, pure and divine.” Sai Baba There are moments when the mind becomes loud and the emotions feel overwhelming—when thoughts rush in like uninvited guests and feelings tug at the heart until we forget who we truly are. In those moments, it is easy to believe that we are the worry, the sadness, the fear, or even the excitement. Yet this gentle reminder from Sai Baba calls us back home to a deeper truth.

Teri Angel
7 days ago2 min read


SACRED PRESENCE
“Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott These days, it has become increasingly difficult to find a table in a restaurant where people are truly together. Often, they sit side by side, yet worlds apart—eyes downcast, fingers scrolling, conversations replaced by glowing screens. The irony is striking: we are more connected than ever, yet so deeply disconnected from the moment, from one another, and from ourselves. I

Teri Angel
Jan 73 min read


CHOOSING THE UPWARD SPIRAL
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi There are moments on the spiritual path when the pull of the earthly world feels especially strong. When our focus drifts from Spirit, gravity seems to take over—drawing us into heavier emotions, old patterns, and familiar disappointments. I was reminded of this truth today when I felt my own energy slipping downward after a series of experiences that tugged at my hea

Teri Angel
Jan 63 min read


EVERY DAY IS A GIFT
“Each day comes bearing its gifts. Untie the ribbon.” —Ann Ruth Schabacker There is something sacred about waking up to a brand-new day. Each morning arrives wrapped like a present, quietly waiting for our attention. Every day holds the same number of hours, the same minutes ticking faithfully forward, yet how differently those hours are lived. As I glance at the calendar, I’m aware of how quickly this new year is already unfolding. Days can slip by unnoticed if we are not

Teri Angel
Jan 53 min read


THE YEAR OF COMPASSION
"The rose and the thorn, and sorrow and gladness are linked together." ~ Saadi There is a quiet teaching woven into every rose. Its fragrance invites us closer, while its thorns remind us to approach with reverence. Beauty and pain, joy and sorrow, are not opposites—they are companions on the same sacred stem. The angels have been whispering to me that this is the Year of Compassion, and as I sit with that message, I find myself contemplating what compassion truly means in

Teri Angel
Jan 43 min read
Archive
Search By Tags
Follow Us
bottom of page





































