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A CHRISTMAS LESSON IN LETTING GO
“When the answer is simple, God is speaking.” Albert Einstein The angels have said it many times—and gently reminded me again and again—that we humans have a remarkable talent for overcomplicating what was meant to be simple. I smile as I admit how true that is. On Christmas Eve, far from my home country, I found myself attending a midnight Mass in Goa, India with dear friends. Churches are abundant here, each one glowing with light and devotion, adorned beautifully for the


THE LENS OF YOUR HEART
“What we feel is not based on our experience, but on our INTERPRETATION of experiences.” —Anthony Robbins Each day, life paints before us a masterpiece of moments — some bright and breathtaking, others shadowed in challenge. Yet the true beauty of that canvas is not determined by what happens, but by how we see what happens. What we feel is not based on our experience, but on our interpretation of those experiences. Two people can walk through the same storm and emerge wi


FROM SCAR TO SACRED
“Forgiveness is choosing to love. It is the first skill of self-giving love.” —Gandhi I have learned through my journey that forgiveness is not a single moment; it’s a practice. Each time we revisit a hurt, we are given another opportunity to choose love over resentment, compassion over judgment. It’s not about pretending the pain didn’t happen, but about releasing the grip it has on our spirit. Forgiveness opens the cage we’ve built around our hearts and whispers, You are


BLOOMING AFTER FORTY
“There are always flowers for those who want to see them.” — Henri Matiss Today as I sat in meditation with my dear friend Ruth, we...


PLANT WHAT YOU WISH TO SEE GROW
“If you don't want to think about oranges, change the thought and think about bananas, if you want. If you don't want to think about...


ANCHORED IN LOVE
“You can’t help what you feel, but you can help how you behave.” ―Margaret Atwood Emotions are part of being human. They come...


FEARLESS IN FAITH
“I praise you because I am fearfully and wonderfully made.” Psalm 139:14 Did you know that there were women who walked with Jesus?...


EARTH ANGELS AND DIVINE CONNECTIONS – LESSONS FROM 14B
"Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost." —Catherine Pulsifer There...


THE GLASSES WE LOOK THROUGH
“We see the world not as it is, but as we are.” Anais Nin As I wind down my last days here on the Big Island, the beautiful scenery...


DIFFICULTIES OR OPPORTUNITIES
“Difficulties mastered are opportunities won.” Winston Churchill Life has a way of placing mountains in our path. Sometimes they look...


THE GENTLE RETURN HOME
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein Sometimes, even when the heart is eager and willing, the body quietly asks for stillness. I noticed it when two days passed without opening my computer—something that almost never happens for me. After seventy-five days in foreign lands, filled with sacred encounters, soul-stretching adventures, and profound spiritual growth, it was time to return home. What I gathered on that jou

Teri Angel
12 hours ago3 min read


SHAPED NOT SHATTERED
"I can be changed by what happens to me. But I refuse to be reduced by it." – Maya Angelou When I look back over the last three months of my journey, I am reminded of the song Seasons in the Sun. I’ve had joy, I’ve had fun… but those were just seasons out of time. None of the seasons were perfect, yet the perfection reveals itself in how each experience shaped me. Each country carried its own rhythm of ups and downs, and I am genuinely grateful for both. We learn through co

Teri Angel
4 days ago3 min read


DAYS REMEMBERED BY THE HEART
“Either you run the day or the day runs you.” —Jim Rohn There is a quiet question that sometimes rises in the stillness of my heart: Where does the time go? I do not want to reach the end of my lifetime and wonder how the days slipped through my hands or whether I truly lived within them. One practice I have embraced to anchor myself in presence is journaling out loud—sharing each day’s happy moments through social media. I began this in December, at the closing of a year a

Teri Angel
6 days ago3 min read


A SUNNY SIDE UP DAY
“Stop seeking out the storms and enjoy more fully the sunlight.” - Gordon B. Hinckley I found myself here in India during wintertime. To borrow from a familiar song, “Baby, it’s cold outside!” And yet, what I’ve noticed is how deeply I celebrate the mornings when I awaken to sunshine. I call them my “sunny-side-up” days. Those are the days when hope feels warmer, when brightness lifts the heart, and when there is an unmistakable desire to step outside and greet the world. A

Teri Angel
7 days ago3 min read


EVERY EXPERIENCE IS A TEACHER
“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ― Maya Angelou There was a time in my life when I wanted nothing more than to erase parts of my past. I replayed moments in my mind, wishing I could delete choices, rewrite conversations, undo what felt like mistakes along the way. It was during one of tho

Teri Angel
Jan 114 min read


AWARENESS IS POWER
“Learn the art of observing everything, not the art of absorbing everything.” Unknown Everything is energy in motion. This truth has been whispered by mystics for centuries and confirmed by scientists in more recent times. We easily recognize energy in what we call “living” beings—people, animals, plants—because their movement, breath, and expression are visible. Yet even what appears solid and still carries an energetic signature. A rock, a table, a chair, a home—all are

Teri Angel
Jan 103 min read


TIMID STEPS, SACRED DREAMS
"Dream big and dare to fail." Norman Vaughan Today, I met a cat. Actually, I met three cats—but it was the most timid one who captured my heart. He wanted the treat. I could see it in his eyes. He edged closer, stretched just enough to take it, and then—skedaddle, as we say in the South. A few minutes later, he circled the chair where I sat. Curious. Hopeful. Cautious. No amount of coaxing could convince him it was safe to come closer. As I watched him, something stirred

Teri Angel
Jan 93 min read


ABOVE THE STORM
“Remember, you are not your thoughts or emotions. You are the eternal soul, pure and divine.” Sai Baba There are moments when the mind becomes loud and the emotions feel overwhelming—when thoughts rush in like uninvited guests and feelings tug at the heart until we forget who we truly are. In those moments, it is easy to believe that we are the worry, the sadness, the fear, or even the excitement. Yet this gentle reminder from Sai Baba calls us back home to a deeper truth.

Teri Angel
Jan 82 min read


SACRED PRESENCE
“Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott These days, it has become increasingly difficult to find a table in a restaurant where people are truly together. Often, they sit side by side, yet worlds apart—eyes downcast, fingers scrolling, conversations replaced by glowing screens. The irony is striking: we are more connected than ever, yet so deeply disconnected from the moment, from one another, and from ourselves. I

Teri Angel
Jan 73 min read


CHOOSING THE UPWARD SPIRAL
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi There are moments on the spiritual path when the pull of the earthly world feels especially strong. When our focus drifts from Spirit, gravity seems to take over—drawing us into heavier emotions, old patterns, and familiar disappointments. I was reminded of this truth today when I felt my own energy slipping downward after a series of experiences that tugged at my hea

Teri Angel
Jan 63 min read
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