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May The Force Be With Us
When I first caught sight of (Mount Shasta) over the braided folds of the Sacramento Valley I was fifty miles away and afoot, alone and...


Stuck Is A State Of Mind
“If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can...


Grief And Love - Remembering A Friend
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...


Choice Is Our Superpower
“I cried because I had no shoes until I met a man who had no feet.” Helen Keller There have been many times in life when I felt that no...


Just Be You
“Once I learned to like me more than others did, then I didn't have to worry about being the funniest or the most popular or the...


Love Your Neighbor As Yourself
Are you like me? Do you put others’ needs and desires before yours? Do you offer to help your friends and loved ones to the detriment...


Smile From The Heart
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh I may not...


You Are Not Alone
Have you ever been in a negative headspace where your brain keeps reeling? Self-absorbed thoughts, feeling sorry for yourself? Well, I...


A Rose Is Still A Rose
“Death teaches us not to place our reliance on the flesh but on God. Therefore, death is a friend. We should not grieve unduly about the...


THE BATTLE WITHIN, THE BATTLE WITHOUT
“When all I see is the battle, You see my victory When all I see is the mountain, You see a mountain moved And as I walk through the...


WALKING BY FAITH
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6 There are moments in every life when the road ahead seems uncertain. We pray for guidance, ask for signs, and long for reassurance that everything will work out. Yet often the answer we receive is not an explanation—it is an invitation to trust. The dictionary defines trust as relying on the truthfulness, abil

Teri Angel
11 hours ago4 min read


THE DIVINE SPARK
“It is during our darkest moments that we must focus to see the light.” —Aristotle We cannot see light itself; we only see the sources of light and what the light reveals. Think about that for a moment. We see the sun. We see the flame of a candle. We see the stars sparkling against the night sky. We see the glow of a lamp illuminating a room. Yet light itself becomes known to us through its interaction with the world around us. Perhaps spiritual light works much the same w

Teri Angel
1 day ago4 min read


SEE THE FLOWERS
"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius We spend so much of our lives searching for happiness. We look for it in relationships, accomplishments, possessions, adventures, recognition, and sometimes even in spiritual experiences. We tell ourselves, “When this happens, I will be happy. When I have enough money. When I meet the right person. When I reach my goal. When this difficult season ends. When everything finally falls into

Teri Angel
3 days ago5 min read


GARBAGE IN GARBAGE OUT – CHOOSE WHAT YOU CONSUME
"The information you consume each day is the soil from which your future thoughts grow." — James Clear We pay a great deal of attention to what we put into our physical bodies. We read labels, consider ingredients, talk about nutrition, and try to make choices that will give us energy and help our bodies function at their best. Yet how often do we give that same consideration to what we are feeding our minds? What you read, watch, listen to, and engage with every day become

Teri Angel
5 days ago4 min read


A DIVINE RHYTHM
“Whatever is has already been, and what will be has been before; and God will call the past to account.” Ecclesiastes 3:15 I was thinking today in meditation that there is something deeply comforting about knowing that life unfolds according to a divine rhythm. We often think of time as a straight line—past, present, and future marching one after another. Yet scripture gently reminds us that there is something much greater at work. "Whatever is has already been, an

Teri Angel
5 days ago4 min read


END EACH DAY IN PEACE
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” —Ralph Waldo Emerson Let’s sit with these words for a moment. Feel how gently they release you from the weight of today. You did what you could. That is enough. Whatever stumbled or went sideways, you are invi

Teri Angel
6 days ago3 min read


SING THE SONG OF YOUR SOUL
"Someone once asked me why people sing. I answered that they sing for many of the same reasons the birds sing. They sing for a mate, to claim their territory, or simply to give voice to the delight of being alive in the midst of a beautiful day." Linda Ronstadt Have you ever noticed how naturally birds greet the morning? Before the world fully awakens, they are already filling the air with joyful melodies. They are not concerned about whether anyone is listening or judging

Teri Angel
Jul 214 min read


LETTING GO
"When I let go of what I am, I become what I might be." — Lao Tzu One of the greatest challenges we face as human beings is letting go—not only of our possessions or circumstances, but of the identity we have created around ourselves. We spend years collecting labels: successful, unsuccessful, parent, child, teacher, victim, survivor, achiever, spiritual seeker. Some labels lift us up while others quietly imprison us. Before long, we begin believing that these temporary rol

Teri Angel
Jul 204 min read


OUT OF THE ZONE
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ―Roy T. Bennett Comfort can be a beautiful place. It offers familiarity, security, and predictability. There are seasons in life when rest and stability are exactly what our souls need. Yet there comes a time when the very place that once nurtured us begins to limit us. What was once a safe harbor can quietly become an anchor that keeps us from sailing toward

Teri Angel
Jul 193 min read


CREATE YOURSELF THROUGH LOVE
“Life isn’t about finding yourself. Life is about creating yourself.” —George Bernard Shaw Many of us spend years trying to “find ourselves,” as though our true identity is something hidden beneath a rock, waiting to be discovered. We search through relationships, careers, spiritual teachings, new places and different experiences, hoping that one day we will stumble upon the person we were always meant to be. Perhaps the journey is not really about finding a finished versio

Teri Angel
Jul 184 min read
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