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FROM JUDGMENT TO COMPASSION
“Forget the former things; do not dwell on the past.” Isaiah 43:18 How do I know if I am fighting a battle that is not mine? Am I trying to control someone or something outside of myself? I have said over and over that I am the only one that I have any control over. When I forget that and things start getting hectic, the angels always help me to remember that fact. I only have control over myself – my thoughts, my words and my actions. When I am focused on anything or anyo


MIND YOUR MINDSET
“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret .”- Don Miguel Ruiz There are days in our lives when we simply do not feel our best. Aches and pains are part of the earthly journey. Bodies get tired. Emotions fluctuate. Circumstances change. On those days it can feel easier to crawl under


A SPIRITUAL PATH TO EMOTIONAL HEALING
"Live out of your imagination, not your history." Stephen Covey There is a sacred difference between remembering and reliving. History has its place. It holds lessons. It carries wisdom. It reminds us how strong we have been. But history was never meant to become a prison cell. When we live from our history, we often move through life cautiously. We brace for disappointment because we’ve known it before. We guard our hearts because they have been wounded. We hesitate to tr


LIVING IN DIVINE FLOW
“But I can say that life is good to me. Has been and is good. So I think my task is to be good to it. So how do you be good to life? You live it.” Morgan Freeman There is something so beautifully simple about these words. No pretense. No spiritual gymnastics. No complicated formulas for happiness. Just truth. Life is good. And when we recognize that, our responsibility becomes clear: we are invited to be good to life in return. Yet, as humans, the angels say that we ofte


THE ROAD OF COMPASSION
“Two roads diverged in a wood, and I, I took the one less travelled by, and that has made all the difference.” - Robert Frost. Once again, I found myself back on the road… or as Gene Autry so joyfully sang, “back in the saddle again.” There is something about the open road that feels like home to my soul. As I drove away, my heart held both gratitude and tenderness. Leaving my sister behind was not easy. There was sweetness in our time together and sadness in the goodbye. Y


GUIDED BY COMPASSION
"Compassion is the wish to see others free from suffering." - Dalai Lama Compassion is not a soft sentiment reserved for moments when life feels calm and kind. It is an active force—one that rises from empathy and moves us toward loving action. To be compassionate is to notice suffering and then choose to respond with wisdom rather than judgment, with kindness rather than indifference. True compassion asks something of us. It invites us to see beyond our own experiences and


THE GENTLE RETURN HOME
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein Sometimes, even when the heart is eager and willing, the body quietly asks for stillness. I noticed it when two days passed without opening my computer—something that almost never happens for me. After seventy-five days in foreign lands, filled with sacred encounters, soul-stretching adventures, and profound spiritual growth, it was time to return home. What I gathered on that jou


PRECIOUS GIFTS
“If with kindly generosity One merely has the wish to soothe The aching hearts of other beings, Such merit has no bounds.” Quan Yin I...


THE WAY OF THE WARRIOR
“A Warrior of the Light values a child’s eyes because they are able to look at the world without bitterness. When he wants to find out if...


THINK ABOUT IT
“And love is a force much misunderstood by humans, who put it into a very tiny, narrow little box.” ― Dolores Cannon I’ve been thinking...


SEE THE FLOWERS
"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius We spend so much of our lives searching for happiness. We look for it in relationships, accomplishments, possessions, adventures, recognition, and sometimes even in spiritual experiences. We tell ourselves, “When this happens, I will be happy. When I have enough money. When I meet the right person. When I reach my goal. When this difficult season ends. When everything finally falls into

Teri Angel
2 days ago5 min read


GARBAGE IN GARBAGE OUT – CHOOSE WHAT YOU CONSUME
"The information you consume each day is the soil from which your future thoughts grow." — James Clear We pay a great deal of attention to what we put into our physical bodies. We read labels, consider ingredients, talk about nutrition, and try to make choices that will give us energy and help our bodies function at their best. Yet how often do we give that same consideration to what we are feeding our minds? What you read, watch, listen to, and engage with every day become

Teri Angel
3 days ago4 min read


A DIVINE RHYTHM
“Whatever is has already been, and what will be has been before; and God will call the past to account.” Ecclesiastes 3:15 I was thinking today in meditation that there is something deeply comforting about knowing that life unfolds according to a divine rhythm. We often think of time as a straight line—past, present, and future marching one after another. Yet scripture gently reminds us that there is something much greater at work. "Whatever is has already been, an

Teri Angel
4 days ago4 min read


END EACH DAY IN PEACE
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” —Ralph Waldo Emerson Let’s sit with these words for a moment. Feel how gently they release you from the weight of today. You did what you could. That is enough. Whatever stumbled or went sideways, you are invi

Teri Angel
5 days ago3 min read


SING THE SONG OF YOUR SOUL
"Someone once asked me why people sing. I answered that they sing for many of the same reasons the birds sing. They sing for a mate, to claim their territory, or simply to give voice to the delight of being alive in the midst of a beautiful day." Linda Ronstadt Have you ever noticed how naturally birds greet the morning? Before the world fully awakens, they are already filling the air with joyful melodies. They are not concerned about whether anyone is listening or judging

Teri Angel
6 days ago4 min read


LETTING GO
"When I let go of what I am, I become what I might be." — Lao Tzu One of the greatest challenges we face as human beings is letting go—not only of our possessions or circumstances, but of the identity we have created around ourselves. We spend years collecting labels: successful, unsuccessful, parent, child, teacher, victim, survivor, achiever, spiritual seeker. Some labels lift us up while others quietly imprison us. Before long, we begin believing that these temporary rol

Teri Angel
Jul 204 min read


OUT OF THE ZONE
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ―Roy T. Bennett Comfort can be a beautiful place. It offers familiarity, security, and predictability. There are seasons in life when rest and stability are exactly what our souls need. Yet there comes a time when the very place that once nurtured us begins to limit us. What was once a safe harbor can quietly become an anchor that keeps us from sailing toward

Teri Angel
Jul 193 min read


CREATE YOURSELF THROUGH LOVE
“Life isn’t about finding yourself. Life is about creating yourself.” —George Bernard Shaw Many of us spend years trying to “find ourselves,” as though our true identity is something hidden beneath a rock, waiting to be discovered. We search through relationships, careers, spiritual teachings, new places and different experiences, hoping that one day we will stumble upon the person we were always meant to be. Perhaps the journey is not really about finding a finished versio

Teri Angel
Jul 184 min read


LIVE EVERY MOMENT
“Be happy for this moment. This moment is your life." Omar Khayyam How often do we postpone our happiness? We tell ourselves that we will be happy when we have more money, when our health improves, when the children are grown, when we retire, or when life finally slows down. Before we know it, years have passed while we have been waiting for permission to enjoy the very life we were given. The truth is that life is not found in yesterday or tomorrow. It exists only in thi

Teri Angel
Jul 164 min read


HOLD MY HAND
“I am a strong person, but every now and then I also need someone to take my hand and tell me that everything will be alright.” —Anonymous There is a misconception in our world that strength means never crying, never asking for help, and never allowing others to see our vulnerable moments. We are encouraged to "keep it together," to push through pain, and to wear a brave face even when our hearts are quietly breaking. But true strength has never been about pretending we hav

Teri Angel
Jul 145 min read
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