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Look In The Mirror


“Whoever does not meditate, is like someone who never looks in the mirror before going out, doesn’t bother to see if he’s tidy, and may go out dirty without knowing it. The person who meditates and turns his mind to God, who is the mirror of his soul, seeks to know his faults, tries to correct them, moderates his impulses, and puts his conscience in order.” - Padre Pio


When I first learned about meditation over 30 years ago, I fell in love with the experience because of the way it made me feel inside. I was fortunate to find a group of people who practiced daily meditation and were able to help a newbie like myself. Ever since that time, I have utilized my daily practice of communicating spiritually with my guides and angels to gain clarity about my life path and it has helped me to understand so much on this amazing journey called life.


Dear Angels, I am so grateful for the connection we can have through meditation. It is such an important part of my life and I cannot imagine not taking the time necessary to receive messages and guidance. Please help with any advice on meditating.


Dear Ones, so many have the wrong idea about what meditation is and what it is not. We assure you that there is no right or wrong way to meditate. You will receive benefit from meditation to the extent of what you put into your process and what your intention is as you do the practice. Whether you are sitting, standing, walking, lying down does not matter. As long as you focus on what you are doing and allow yourself to communicate, you will obtain your desired result. Meditating without an intention will only frustrate you and is the reason many give up on this amazing practice. Do not complicate it, Dear Ones. Simply open your mind and your heart to what you hear when you decide to listen. You can receive as much insight in five minutes as you can in an hour. Stop trying to restrict spirit with human limitations. Be open minded and let go of the need to control the situation. Relax and receive and watch the transformation that will take place as you develop this practice.


Dear Angels, thank you. I love you. Namaste y’all.


Today, I promise to be more diligent in sitting quietly to listen to the guidance from spirit with the intention of receiving clarity on my life path. I choose to look in the mirror of my soul every day.



Teri Angel is a Happiness Coach, energy healer, best-selling author, spiritual teacher and mentor, and a motivational speaker. Teri is the Peace Campaign Coordinator for We, The World and the founder of a nonprofit organization, Angelspeakers Inc., which offers educational workshops and events centered around environmental awareness to include animals and nature, peace advocacy opportunities and ancient wisdom teachings. Teri’s movement “Peas For Peace” involves strengthening our awareness of the oneness of all, unifying mankind through compassion, peace, love and joy. She was named "She Who Blesses the Sacred Land" during the Peace On Earth Tour and embraces that title with loving grace. www.angelspeakers.com


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