Check Your Chakras

Indeed, life every day is an adventure and one that I absolutely love. This morning I actually started off my day with a routine I used to do to center myself, which I call Chi Up and Down. It is a means for me to “check my chakras” and see if I need to clear anything out of my energy center that is blocking me or holding me back. It is just the same as we do when we become aware of our physical body after we wake up – usually as soon as we try to get out of bed and walk. Checking the chakras, or energy centers, only takes a few minutes of your time. Just stand or sit quietly and get in touch with each of the 7 main energy centers. What do you feel or sense? Are any of the chakras “speaking”

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