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Take Care of Your Body

“I embrace the earth, water, fire, air, ether as my blood relatives – one common life roaming through my veins in every form that lives.” Paramahansa Yogananda

How can we exclude any one of the elements when it is proven over and over that we have all those elements in our human bodies? Choosing to live a “clean” life where we pay attention to what goes in our bodies is really not so easy. There are temptations everywhere. It is so easy to slip back into old habits and to make excuses to not keep a commitment to ourselves. On the other hand, it is as hard or easy as we make it. Remembering that we are so connected to all the elements helps us to make the right decisions when it comes to eating right and taking care of these human body suits.

Dear Angels, feeding our bodies is a responsibility of being here on earth. There are so many differing opinions about what is good for us and what is not. How are we supposed to discern and find the best way to nurture our bodies?

Dear Ones, there is no “one size fits all” for how your human body responds to the food you put into it. There is, however, your ability to use your intuition combined with common sense. If you are serious about making changes and ready to listen to your body, it will guide you in what to eat and drink. Then it is up to you to stay the course or divert back to what may not be for your best and highest good. Always tune in to what your body is saying. Give gratitude for everything you have to eat and drink. Stop judging yourself when you make “mistakes.” Remember that there are no accidents, coincidences or mistakes. The plan of the creator is for you to be happy and joyous during your time on earth. Search your heart and see if you are living in agreement with your Divine plan.

Dear Angels, thank you. I love you. Namaste y’all.

Today, I promise to pay closer attention to what I am feeding my body.

Teri Angel is a Happiness Coach, energy healer, best-selling author, spiritual teacher and mentor, and a motivational speaker. Teri is the Peace Campaign Coordinator for We, The World and the founder of a nonprofit organization, Angelspeakers Inc., which offers educational workshops and events centered around environmental awareness to include animals and nature, peace advocacy opportunities and ancient wisdom teachings. Teri’s movement “Peas For Peace” involves strengthening our awareness of the oneness of all, unifying mankind through compassion, peace, love and joy. She was named "She Who Blesses the Sacred Land" during the Peace On Earth Tour and embraces that title with loving grace.

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