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BRIGHT LIGHTS AND SUPERHEROES
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” —Christopher Reeve Christopher Reeve knew something about being a hero and he also knew the heartbreak of struggle and overwhelming obstacles. As Superman he could leap tall buildings and swoop into precarious situations to battle the villains. After a horrifying accident while riding a horse in a competition, his superpowers were proven to be only on screen


A SPIRITUAL PATH TO EMOTIONAL HEALING
"Live out of your imagination, not your history." Stephen Covey There is a sacred difference between remembering and reliving. History has its place. It holds lessons. It carries wisdom. It reminds us how strong we have been. But history was never meant to become a prison cell. When we live from our history, we often move through life cautiously. We brace for disappointment because we’ve known it before. We guard our hearts because they have been wounded. We hesitate to tr


COMPASSIONATE COMMUNICATION IN A DISTRACTED WORLD
“Life is precious.” John F. Kennedy Sometimes brevity is all that is needed to say great things. Sometimes a single sentence carries the weight of eternity. “Jesus wept.” The shortest verse in the Bible, and yet it opens an entire universe of compassion. No explanation. No embellishment. No footnotes. Just truth. Just feeling. Just presence. We don’t need to know more like how long did he weep, why, who witnessed it? It tells a whole story all by itself. Jesus had feelings


THE DIVINE SPARK
“It is during our darkest moments that we must focus to see the light.” —Aristotle We cannot see light itself; we only see the sources of light and what the light reveals. Think about that for a moment. We see the sun. We see the flame of a candle. We see the stars sparkling against the night sky. We see the glow of a lamp illuminating a room. Yet light itself becomes known to us through its interaction with the world around us. Perhaps spiritual light works much the same w

Teri Angel
44 minutes ago4 min read


SEE THE FLOWERS
"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius We spend so much of our lives searching for happiness. We look for it in relationships, accomplishments, possessions, adventures, recognition, and sometimes even in spiritual experiences. We tell ourselves, “When this happens, I will be happy. When I have enough money. When I meet the right person. When I reach my goal. When this difficult season ends. When everything finally falls into

Teri Angel
2 days ago5 min read


GARBAGE IN GARBAGE OUT – CHOOSE WHAT YOU CONSUME
"The information you consume each day is the soil from which your future thoughts grow." — James Clear We pay a great deal of attention to what we put into our physical bodies. We read labels, consider ingredients, talk about nutrition, and try to make choices that will give us energy and help our bodies function at their best. Yet how often do we give that same consideration to what we are feeding our minds? What you read, watch, listen to, and engage with every day become

Teri Angel
3 days ago4 min read


A DIVINE RHYTHM
“Whatever is has already been, and what will be has been before; and God will call the past to account.” Ecclesiastes 3:15 I was thinking today in meditation that there is something deeply comforting about knowing that life unfolds according to a divine rhythm. We often think of time as a straight line—past, present, and future marching one after another. Yet scripture gently reminds us that there is something much greater at work. "Whatever is has already been, an

Teri Angel
4 days ago4 min read


END EACH DAY IN PEACE
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” —Ralph Waldo Emerson Let’s sit with these words for a moment. Feel how gently they release you from the weight of today. You did what you could. That is enough. Whatever stumbled or went sideways, you are invi

Teri Angel
5 days ago3 min read


SING THE SONG OF YOUR SOUL
"Someone once asked me why people sing. I answered that they sing for many of the same reasons the birds sing. They sing for a mate, to claim their territory, or simply to give voice to the delight of being alive in the midst of a beautiful day." Linda Ronstadt Have you ever noticed how naturally birds greet the morning? Before the world fully awakens, they are already filling the air with joyful melodies. They are not concerned about whether anyone is listening or judging

Teri Angel
6 days ago4 min read


LETTING GO
"When I let go of what I am, I become what I might be." — Lao Tzu One of the greatest challenges we face as human beings is letting go—not only of our possessions or circumstances, but of the identity we have created around ourselves. We spend years collecting labels: successful, unsuccessful, parent, child, teacher, victim, survivor, achiever, spiritual seeker. Some labels lift us up while others quietly imprison us. Before long, we begin believing that these temporary rol

Teri Angel
Jul 204 min read


OUT OF THE ZONE
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ―Roy T. Bennett Comfort can be a beautiful place. It offers familiarity, security, and predictability. There are seasons in life when rest and stability are exactly what our souls need. Yet there comes a time when the very place that once nurtured us begins to limit us. What was once a safe harbor can quietly become an anchor that keeps us from sailing toward

Teri Angel
Jul 193 min read


CREATE YOURSELF THROUGH LOVE
“Life isn’t about finding yourself. Life is about creating yourself.” —George Bernard Shaw Many of us spend years trying to “find ourselves,” as though our true identity is something hidden beneath a rock, waiting to be discovered. We search through relationships, careers, spiritual teachings, new places and different experiences, hoping that one day we will stumble upon the person we were always meant to be. Perhaps the journey is not really about finding a finished versio

Teri Angel
Jul 184 min read


LIVE EVERY MOMENT
“Be happy for this moment. This moment is your life." Omar Khayyam How often do we postpone our happiness? We tell ourselves that we will be happy when we have more money, when our health improves, when the children are grown, when we retire, or when life finally slows down. Before we know it, years have passed while we have been waiting for permission to enjoy the very life we were given. The truth is that life is not found in yesterday or tomorrow. It exists only in thi

Teri Angel
Jul 164 min read
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