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BE INVINCIBLE
May there be peace on Earth "When you know yourself you are empowered. When you accept yourself you are invincible." – Tina Lifford There is a quiet strength that emerges when we truly begin to know ourselves. It is not something that comes from the outside world, nor does it arrive through the approval of others. It is born from an intimate relationship with our own soul. When you know yourself, you are able to make better choices about everything—from the small decisions


THE ANGEL IN THE MIRROR
“It’s not your job to like me, it’s mine.” –Byron Katie Liking myself was a lifelong project. There were years when I would look into the mirror and immediately turn away in disgust. The reflection staring back at me did not match the person I wished to see. Instead of seeing possibility, beauty, or strength, I heard echoes — the voices of words spoken long ago. Words can linger in the mind like shadows on a wall. Verbal wounds cut deeply. Whether spoken by others or whisp


ANCIENT WISDOM, PRESENT GRACE
“Many great works of art, poetry, and music are inspired by astral memories. The desire to do noble, beautiful things here on Earth is also often a carryover of astral experiences between a person's earth lives.” Paramahansa Yogananda There are moments in our lives when we sense that we are remembering something far older than this lifetime. A feeling. A vision. A knowing that seems to rise from somewhere beyond memory, beyond logic, beyond explanation. As a child, I often


Soulful Core: Nurturing Inner Values
“Don’t walk in front of me… I may not follow Don’t walk behind me… I may not lead Walk beside me… just be my friend” ― Albert Camus...


SHADE TREES
“Someone is sitting in the shade today because someone planted a tree a long time ago.” Warren Buffett What if we knew the impact our actions would have many years after we make them? There is something beautifully humbling about this thought, isn’t there? There is power in looking at the fact that every decision we make impacts others in some way. To realize that what we do today—every word we speak, every action we take, every kindness we offer—has a ripple that extends

Teri Angel
7 hours ago3 min read


THE DIVINE PAUSE
"Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28 There are so many times in life that I pray for rest. Moments when my body feels tired, yes—but even more so, when my mind and heart feel overwhelmed. It is often in those times that I realize I have taken my eyes off the present moment and placed them somewhere far beyond my reach. I find myself caught up in the noise of the world—stories that are not mine, problems I cannot solve, si

Teri Angel
1 day ago3 min read


HOME IN MY HEART
"Home is the nicest word there is." — Laura Ingalls Wilder Today I sat and enjoyed being engulfed in nature energy in the place of my childhood years. I grew up in these Appalachian mountains right here in this neighborhood where my sister still lives. Across the street and up the hill, I can see what remains of my parents’ home—a structure that once pulsed with laughter, lessons, and love. The roads here know my footsteps. The landmarks whisper stories of who I was and how

Teri Angel
2 days ago3 min read


AWARENESS
"The secret is not to find the meaning of life, but to use your life to make things that are meaningful." — James Clear There are moments when something simple catches your attention and opens the door to deeper reflection. Today, it was an email—one of many that fill my inbox each day. Most are passed by with little thought, but this one asked a question that made me pause: “are we being mind controlled?” At first, it may sound dramatic. Yet, when we look a little closer

Teri Angel
3 days ago3 min read


BETRAYAL, TRUST AND WWJD
“If you want something you have never had, you must be willing to do something you have never done.” Thomas Jefferson We did not come to Earth to just sit around and do nothing. We are here to stretch ourselves, to be challenged, to live. In life we face many situations where we make choices – some life-changing, some simply out of need. I believe we have an agenda of what we want to discover and uncover. We may not know the minute details, and that is okay, but we know th

Teri Angel
4 days ago3 min read


LIVE IN GRATITUDE
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy There is something deeply comforting about speaking the words “thank you.” They feel complete, like a bow tied neatly on a moment. Yet, if we pause and sit with this quote, we begin to sense there is something more being asked of us—something deeper, something lived. Gratitude is not just a fleeting expression; it is a frequency. It

Teri Angel
6 days ago3 min read


MOUNTAINSIDE MEANDERING
“The long and winding road that leads to your door Will never disappear, I've seen that road before It always leads me here, lead me to your door.” The Beatles I know the road well that leads to my sister’s house. I have traveled it many times during my life. The first eight to nine hours of the drive went by uneventfully with light traffic and my favorite singer serenading me in between my favorite author being read on audio. I had been warned already about rain and storm

Teri Angel
Apr 205 min read


THE HUSH BETWEEN YOUR THOUGHTS
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi In meditation recently with my friend Ruth, we each focused on a desire. Without hesitation, I said that I would love to have a more intimate walk with Jesus. I want to know more about what he experienced while on Earth. It was my agenda in going to Egypt to feel where some of the historical figures walked and hear the language they used. I experienced this as I visited a church i

Teri Angel
Apr 174 min read


FROM HURT TO HEALING
"I am not what happened to me, I am what I choose to become." — Carl Gustav Jung There is a subtle shift in language that carries the power to transform an entire life. How often have we heard ourselves say, “This happened to me…”—as if life singled us out, as if we were at the mercy of circumstances beyond our control? And yet, within that very same experience lies a doorway. A quiet invitation. A sacred whisper that asks, what if this happened for you? It doesn’t dismiss

Teri Angel
Apr 163 min read


SHINE ON
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ― Roald Dahl Sometimes it is hard to see the blessing in the things that we feel are not good for us or that hurt. Last year I broke two teeth on two different occasions. I have never been fond of dentists as all my experiences were painful ones. Breaking those two teeth were a

Teri Angel
Apr 153 min read
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