"Self-care is how you take your power back." — Lalah Delia
I spent today doing self-care. Self-care is not selfish; it is a vital investment in ourselves that empowers us to thrive. Sometimes we just have to push the pause button and allow ourselves to be still. In the stillness, we recognize self-care as an act of love and respect of ourselves. We learn how to prioritize our time and activities. What I have observed is that through self-care practices such as mindfulness, self-reflection, and seeking support, we cultivate resilience, reduce anxiety, and create space for inner peace and emotional balance.
Dear Angels, self-care is part of our transformation journey. If we are so burned out that we cannot enjoy life, then we lose sight of what is important. How do we show up more fully for ourselves and still honor our commitments?
Dear Ones, showing up begins with accepting and embracing yourselves unconditionally. By recognizing your worth and honoring your strengths and imperfections, you cultivate a strong sense of self and the confidence to show up authentically in all areas of life. By being present and vulnerable, you create spaces of trust and understanding. This is necessary to develop deeper connections and meaningful bonds. We encourage you to take the necessary time for your own self-care so that you may show up more fully in the world. When you take this step, you discover that place of inner peace which is so very important. Peace in your world begins with peace in your heart.
Dear Angels, thank you. I love you. Namaste y’all.
Today, I promise to always listen and take time for self-care.
Teri Angel is a Happiness Coach, energy healer, best-selling author, spiritual teacher and mentor, and a motivational speaker. Teri is the Peace Campaign Coordinator for We, The World and the founder of a nonprofit organization, Angelspeakers Inc., which offers educational workshops and events centered around environmental awareness to include animals and nature, peace advocacy opportunities and ancient wisdom teachings. Teri’s movement “Peas For Peace” involves strengthening our awareness of the oneness of all, unifying mankind through compassion, peace, love and joy. She was named "She Who Blesses the Sacred Land" during the Peace On Earth Tour and embraces that title with loving grace. www.angelspeakers.com
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